by Mara Briere | May 7, 2020 | Anxiety, Coaching, Family Life Education, Managing Symptoms, May Mental Health, Pandemic, Self Care, Support
These can be Anxious Times Ultimately, acceptance is the key to serenity. Understanding what you can and cannot control goes a long way in easing anxiety. Self-soothing is an essentil skill for managing ourselves when we are anxious… Here are 17 more...
by Mara Briere | Mar 31, 2020 | Family experience, Family Life Education, Managing Symptoms, Pandemic, Safety, Self Care, Support
Virtual Support Mara Briere is inviting you to a scheduled Zoom meeting. Topic: Replanting Lives Support GroupTime: Apr 14, 2020 10:30 AM Eastern Time (US and Canada) Every week on Tue, until May 26, 2020, 7 occurrence(s) Apr 14, 2020 10:30 AM Apr 21, 2020 10:30 AM...
by Mara Briere | Mar 18, 2020 | Coaching, Family experience, Family Life Education, Health, Managing Symptoms, Pandemic, Self Care, Support
Free Resources from the Calm Team A free selection of resources to use during this time of high anxiety and stress from the Calm Team: Calm Resources Share...
by Mara Briere | Feb 28, 2020 | Coaching, Family experience, Family Life Education, Managing Symptoms, Support
Image by John Hain from Pixabay APPS & TOOLS TO MANAGE ANXIETY https://www.whatsapp.com/ What’s Up is a free app that helps users cope with depression, anxiety, anger and stress through therapy methods and tools like a diary and a tracker for both...
by Mara Briere | Sep 9, 2019 | Family experience, Family Life Education, Managing Symptoms
It is so interesting how a constellation of physical symptoms may actually be manifestations of a serious mental health disorder. I came across this picture on Facebook and it gave me food for thought. In the past year, I have lost a very dear friend because I did not...
